ONLINE · 12 sessions / month
Traditional Yoga — Beginners
Foundational asanas, bandha, mudra, pranayama, and yogic philosophy for new practitioners.
Curriculum
All programmes are taught by Mayur S. Gurikar. Class sizes are kept small — online or in studio — so each student gets individual correction and care.
ONLINE · 12 sessions / month
Foundational asanas, bandha, mudra, pranayama, and yogic philosophy for new practitioners.
ONLINE · 12 sessions / month
Intermediate asana, bandha, mudra practice, pranayama, pratyahara, kriyas and meditation.
ONLINE · 1 session
Experience our teaching style with a single introductory online session.
OFFLINE · Customized schedule
Personalized yoga coaching at our Kothrud studio, designed around your goals.
OFFLINE · Per schedule
Mat & reformer Pilates in small batches. Contact for current schedule and pricing.
OFFLINE · 12 sessions per month
Strength training paired with control over movements for overall fitness.
OFFLINE · 12 sessions per month
Mat Pilates is a structured exercise system that improves core strength, posture, flexibility, balance, and body awareness through controlled movements and mindful breathing. Performed on a mat using body weight as resistance, it promotes efficient movement, muscular endurance, and overall physical well-being.
Not sure where to begin?
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