Curriculum

Choose how you want to practice.

All programmes are taught by Mayur S. Gurikar. Class sizes are kept small — online or in studio — so each student gets individual correction and care.

Online Programmes

Live · Zoom

ONLINE · 12 sessions / month

Traditional Yoga — Beginners

Foundational asanas, bandha, mudra, pranayama, and yogic philosophy for new practitioners.

₹3,599Enroll

ONLINE · 12 sessions / month

Traditional Yoga — Intermediate

Intermediate asana, bandha, mudra practice, pranayama, pratyahara, kriyas and meditation.

₹5,999Enroll

ONLINE · 1 session

Demo Session

Experience our teaching style with a single introductory online session.

₹149Enroll

Studio · Offline Programmes

Kothrud, Pune

OFFLINE · Customized schedule

One-to-One Sessions

Personalized yoga coaching at our Kothrud studio, designed around your goals.

₹11,999Enroll

OFFLINE · Per schedule

Pilates Group Class

Mat & reformer Pilates in small batches. Contact for current schedule and pricing.

On requestEnroll

OFFLINE · 12 sessions per month

Kettlebell + Mat Pilates Combo

Strength training paired with control over movements for overall fitness.

₹7,999Enroll

OFFLINE · 12 sessions per month

Mat Pilates

Mat Pilates is a structured exercise system that improves core strength, posture, flexibility, balance, and body awareness through controlled movements and mindful breathing. Performed on a mat using body weight as resistance, it promotes efficient movement, muscular endurance, and overall physical well-being.

On requestEnroll

Not sure where to begin?

Book a ₹150 demo session and decide afterwards.

Shivoham Fitness Mantra
ShivohamFitness Mantra · Since 2018

Authentic traditional yoga, Pilates and personal training — rooted in scripture, crafted for the modern body. Practice with us online, or at our studio in Kothrud, Pune.

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© 2026 Shivoham Fitness Mantra. All rights reserved.सत्यं शिवं सुन्दरम् — Truth · Auspiciousness · Beauty

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